The tellings of a 20 something girl trying to make it in NYC. And lots of nerdery. I'm sophie. These are my isms.
so here’s the story: same bikini, side-by-side, 5 weeks and 13 weeks. The difference is between those two shots I actually started working out LESS, and cheating MORE. (Though the majority of my meals are always paleo, I just have a weakness for ice cream and alcoholic beverages.) Maybe that’s why the progress plateaued. But I wanted to conduct an experiment to see how much benefit/change was due to diet alone. So there it is. A small before and after slice.
(Source: sophisms.net)
Me, today, 13 weeks of #paleo. Except full of cheating, particularly in last 2/3 weeks when I did most of it. Sporadic days of #keto thrown in.
THIS^ is what I want to get back to.. this body was the result of dating my personal trainer tho -_- He used to police my eating habbits, keep me away from substances/my caffeine addiction, keep me on track… and I know I can do all those things on my own. I just need to want it bad enough. And I fucking do.
