My post military boot camp lunch. Got all the four major food groups: #pork ribs #turkey #chicken #beef. I am ronda swanson. #notsorry #meat #paleo #keto #organic #glutenfree. #RonSwanson approved.

#tennis time. They call me the android-colored terror on the courts. Actually, no one calls me that. But I wish someone would :(

Beastin’ in the locker rooms. I’m not even trying to be sorry. #FLEX #DEM #ADORABLE #LIL #BABY #BICEPS.

#flexfriday. Found a #gym even on vacation. Feeling like shehulk wearing green. #arms day. #biceps #triceps #press. #teamnodaysoff (except I cheated and took 3 days off in my vacay week thus far.) #fitness #paleo #cleaneating #healthy #beastmode #pushit #workit #getit

Today was #arms day. 2.5 weeks ago I became a member of team #nodaysoff. As a result I’ve finally started growing real biceps, so I’m pleased. Sore every day, but pleased. #flex #them #biceps. #beastmode

(Source: sophisms.net)

#Throwback to when I was a ninja monkey. Ive been slacking, but im working now to get this fit again.

Chicken noodle soup from which Ive been picking out the noodles to try to make it more #paleo. Im feeling much better than yesterday at least. Either my wolverine genes have kicked in, or ive identified the formula for beating the flu quick. (3 Grapefruit a day, lots of ginger mint tea, emergen-C, and err.. ya black market russian antiobiotics cant hurt.)

Lobster stuffed fillet. Cooked rare. I’m literally in heaven. What could be better than delicious red #meat stuffed with #lobster then topped with lobster. #paleo #keto #dinner

Supposed to be the best #primerib in the state. Rare. #paleo #keto yes I’m cheating with the beer but it’s walking dead date night and I always get a craving for bloody flesh and beer on #thewalkingdead night!

so here’s the story: same bikini, side-by-side, 5 weeks and 13 weeks. The difference is between those two shots I actually started working out LESS, and cheating MORE. (Though the majority of my meals are always paleo, I just have a weakness for ice cream and alcoholic beverages.) Maybe that’s why the progress plateaued. But I wanted to conduct an experiment to see how much benefit/change was due to diet alone. So there it is. A small before and after slice.

(Source: sophisms.net)

Me, today, 13 weeks of #paleo. Except full of cheating, particularly in last 2/3 weeks when I did most of it. Sporadic days of #keto thrown in.

#lunch #paleo #Paleolithic #stonecrab #crab #seafood #broccoli #keto #whole9 #whole30 #diet

Oi, so here’s the story. I didn’t pack anything. I only brought 2 dresses, 3 bikinis, some underwear, a pair of flip flops, and a pair of runners. That’s it. Cause my only mission in coming here was to lose 15 lbs. (Miami is my fat camp. I always leave thinner.) And to return to #paleo which I have been neglecting. Except my #body chose not to co-operate and get latently bloated from previous gluten consumption. Damn you #gluten. #me #bikini #beach

Sometimes I break #paleo to have a pint… or several. It happens. #beer #carbs

i am princess diana of themyscira. (in my human non-zombie form.) and if you ever wondered what amazon princesses eat when they go out… PALEO, OF COURSE.

(Source: sophisms.net)