Love these #blackmilk muscle leggings. They make me feel better about having a knee injury, and being unable to squat for a month :( #blackmilkclothing #glutes
Back in ny, training tonight, and thanks to #deadpool as my spirit guide I’m stronger than I’ve ever been. #gunshow.
I’ve started to develop baby #trap #muscles, and I’m super excited about this. #laracroft #preparations.
Beastin’ in the locker rooms. I’m not even trying to be sorry. #FLEX #DEM #ADORABLE #LIL #BABY #BICEPS.
#flexfriday. Found a #gym even on vacation. Feeling like shehulk wearing green. #arms day. #biceps #triceps #press. #teamnodaysoff (except I cheated and took 3 days off in my vacay week thus far.) #fitness #paleo #cleaneating #healthy #beastmode #pushit #workit #getit
Today is #legs and #ass day. I squat like my life depends on it. After my weights, its off to my kickboxing session. #teamnodaysoff. #thunder #thighs #fordays. #fitfam #glutes #quads #butt #progress #cleaneating #eatclean #traindirty
Today was #arms day. 2.5 weeks ago I became a member of team #nodaysoff. As a result I’ve finally started growing real biceps, so I’m pleased. Sore every day, but pleased. #flex #them #biceps. #beastmode
#Throwback to when I was a ninja monkey. Ive been slacking, but im working now to get this fit again.
This is my new favorite park. It’s bloody fantastic. There’s a one mile trail and throughout are 20 checkpoints with bars or ropes or handles to do various strengthtraining activities as specified on signs before moving on. (Its surrounded by alligators too, so all the more motivation to run from checkpoint to checkpoint without slowing down your pace.) #fitness #fitspo #trail #workout #onemile #strength #training
so here’s the story: same bikini, side-by-side, 5 weeks and 13 weeks. The difference is between those two shots I actually started working out LESS, and cheating MORE. (Though the majority of my meals are always paleo, I just have a weakness for ice cream and alcoholic beverages.) Maybe that’s why the progress plateaued. But I wanted to conduct an experiment to see how much benefit/change was due to diet alone. So there it is. A small before and after slice.
Me, today, 13 weeks of #paleo. Except full of cheating, particularly in last 2/3 weeks when I did most of it. Sporadic days of #keto thrown in.
Almost 2.5 months of #paleo. Day 1 of #keto tomorrow. “But sooph didn’t you start keto 2 weeks ago” shhhhh I kept fucking up and now on vacation all I been eating is icecream and meat, so I gained and I don’t care cause I’m on vaca except I do care I just want to eat all the icecream and need to pretend i dont care.. ugh don’t even say it. Haven’t worked out while I’m here either I should maybe squeeze some insanity in now… I’ll get back to it once I’m back home. #me #diet #fail (Taken with Instagram)
You don’t even understand how dead I am. I mean you have no idea.
After doing 40 minutes of insanity I decided to do half an hour of zumba when this REALLY fine man comes in, and he starts watching me do my slutty zumba for a while which at first was awkward but then I didn’t mind. But so after a while he tells me “don’t rush or anything, but I’m just going to start setting up for my class.”
And I’m like oic. What is this class you run… and he tells me it’s a bootcamp class (he’s like ex military or something probably marines) and I ask him if I can stay for his class and maybe signup (cause he’s so fine) and he kinda raises an eyebrow but then agrees and has me sign a waiver.
But then during the class I’m trying so hard to impress him and outdo all the other men there… which given the fact I just did over an hour of insanity and zumba was suicide… but I didn’t stop. I even injured an ankle almost sprained and kept running through the tires on it to beat all the boys and get this boy’s heart… at this point I’m so dead I don’t think I’ve ever been so dead but it feels good.
My only point is… Damn nothing gets you fit like supressing a boner/crush for a sexy individual while trying to impress them with your strength and endurance.