so here’s the story: same bikini, side-by-side, 5 weeks and 13 weeks. The difference is between those two shots I actually started working out LESS, and cheating MORE. (Though the majority of my meals are always paleo, I just have a weakness for ice cream and alcoholic beverages.) Maybe that’s why the progress plateaued. But I wanted to conduct an experiment to see how much benefit/change was due to diet alone. So there it is. A small before and after slice.
the final results of my 4 week mission to lose 20 lbs. and the result of 18 days of paleo.
I didn’t succeed in my 20 lbs goal, i only lost maybe about 1/3rd of that, but i did gain some muscle.
As filming starts, I will continue my mission. Hopefully at least by the time I film my last scene, i’ll have lost the rest of the weight. You can look through my tag #mission to see the full documentation of the process.
Day 20 of mission lose 20lbs in 4 weeks. Day 10 of paleo. If it wasday 20 of paleo, id have a lot more progress to show for it. Since starting it, ive noticed the change. Altho i still miss some foods. Like, why isnt honey paleo? What is this. (Taken with Instagram)
Day 14 of mission lose 20 lbs in 4 weeks. Also day 4 of paleo diet. Just back from pool. (Taken with Instagram)
Day 7 of mission lose 20 lbs in 4 weeks. I’m trying not to get discouraged.. because im starting to feel so. Today was a nightmare, i ran on my injury and made it worse. Usual story, except this time pain was tenfold. (Taken with Instagram)
it’s day 2 of mission lose 20 lbs in 4 weeks.
When i’m depressed, i eat. When i eat, i gain weight. When i gain weight i get even more depressed… so the only solution is to take my comfort food to the gym with me and workout while i eat. (And while everyone stares at me thinking i’m retarded. Perhaps i am.) (Taken with Instagram)
every time you’re wrong, anons, does it hurt a little bit? i imagine it must.
you must forgive me. i’m a little bit spiteful. it’s been known to happen.
everytime a bitch says I can’t, i say i will. and i do. i find the greatest motivation in naysayers ^_^